Johan Lindh v15:00/r...5 row
9,411
Meters
39:51.6
Time
2:07.0
Pace
617
Calories
134
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,351 |
| Overall Time | 45:51.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 116 |
August 22, 2019 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:51.6 | 9,411 | 2:07.0 | 171 | 887 | 21 | 134 | |
| 15:00.0 | 3,148 | 2:22.9 | 120 | 712 | 19 | 111 | |
| 7:29.7 | 2,000 | 1:52.4 | 246 | 1147 | 23 | 146 | |
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 15 | 109 | |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 23 | 147 | |
| r: 3:00 | 406 | ||||||
| 7:35.5 | 2,000 | 1:53.8 | 237 | 1115 | 25 | 155 | |
| r: 3:00 | 534 | ||||||
| r940 |
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Workout Graph
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