Johan Lindh v1:40/0:20r...9 row
4,030
Meters
15:00.0
Time
1:51.6
Pace
289
Calories
150
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,637 |
| Overall Time | 19:40.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 124 |
June 17, 2019 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,030 | 1:51.6 | 251 | 1165 | 25 | 150 | |
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 23 | 141 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 25 | 147 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 24 | 147 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 25 | 153 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 25 | 153 | |
| r: 2:00 | 191 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 25 | 149 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 28 | 156 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 25 | 151 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 26 | 156 | |
| r: 0:20 | 45 | ||||||
| r607 |
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Workout Graph
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