Johan Lindh v2000m/3:00r...4 row
5,000
Meters
19:23.3
Time
1:56.3
Pace
342
Calories
143
Heart Rate
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 31:23.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 98 |
June 09, 2019 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.3 | 5,000 | 1:56.3 | 222 | 1065 | 24 | 143 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 21 | 138 | |
| r: 3:00 | 551 | ||||||
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 24 | 145 | |
| r: 3:00 | 494 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 24 | 145 | |
| r: 3:00 | 455 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | 145 | |
| r: 3:00 | 618 | ||||||
| r2,118 |
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Workout Graph
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