Johan Lindh 3x4000m/5:00r row
12,000
Meters
47:34.2
Time
1:58.9
Pace
804
Calories
136
Heart Rate
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,962 |
| Overall Time | 1:02:34.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 97 |
September 02, 2025 19:30:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.2 | 12,000 | 1:58.9 | 208 | 1016 | 22 | 136 |
| 15:54.3 | 4,000 | 1:59.2 | 206 | 1009 | 22 | 133 |
| 15:45.8 | 4,000 | 1:58.2 | 212 | 1028 | 23 | 139 |
| 15:54.0 | 4,000 | 1:59.2 | 206 | 1010 | 24 | 137 |
| r1,962 |
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Workout Graph
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Long - 3 x 4000m / 5 min easy - C2 Row WOD
app.erg.zone/w/6GeoCtptTPyRCh_4D51EIg