Johan Lindh 5x10:00/2:00r row
12,720
Meters
50:00.0
Time
1:57.9
Pace
860
Calories
137
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,175 |
| Overall Time | 1:00:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 1158 |
| Drag Factor | 109 |
August 24, 2025 10:51:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,720 | 1:57.9 | 213 | 1034 | 23 | 137 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 22 | 129 |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 22 | 130 |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 24 | 135 |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 24 | 147 |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 24 | 145 |
| r455 |
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Workout Graph
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Long - 5 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/iJ_tK8yxSruvXXHZzQAt2g