Johan Lindh 6x1000m/1:00r SkiErg
6,000
Meters
21:56.8
Time
1:49.7
Pace
444
Calories
161
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,446 |
| Overall Time | 27:56.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 52 |
| Stroke Count | 1137 |
| Drag Factor | 87 |
August 11, 2025 21:03:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 6,000 | 1:49.7 | 265 | 1211 | 52 | 161 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 48 | 152 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 49 | 157 |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 52 | 161 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 54 | 165 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 53 | 165 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 56 | 166 |
| r446 |
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Workout Graph
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Medium - 6 x 1000m / 1 min easy - C2 Ski WOD
app.erg.zone/w/y0UZpjFhRIaAnsZLCNPArg