Johan Lindh 4x8:00/2:00r row
8,413
Meters
32:00.0
Time
1:54.1
Pace
591
Calories
142
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,435 |
| Overall Time | 40:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 106 |
August 05, 2025 21:00:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,413 | 1:54.1 | 236 | 1110 | 25 | 142 |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 24 | 127 |
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 25 | 142 |
| 8:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 24 | 147 |
| 8:00.0 | 2,142 | 1:52.0 | 249 | 1156 | 27 | 153 |
| r1,022 |
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Workout Graph
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Medium - 4 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/U8IQX2V4RVqVlllfNsZ8yA