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Johan Lindh 12x500m/2:00r SkiErg

6,000

Meters

22:17.3

Time

1:51.4

Pace

429

Calories

149

Heart Rate

Rest Distance2,518
Rest Time24:00.0
Overall Distance8,518
Overall Time46:17.3
Average Watts253
Calories Per Hour1170
Stroke Rate52
Stroke Count1160
Drag Factor75

July 23, 2025 11:41:57

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Medium - 12 x 500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/PJExzmT8Qc6ccyu3aD8VmA

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:17.3 6,000 1:51.4 253 1170 52 149
1:53.8 500 1:53.8 237 1117 52 136
1:51.4 500 1:51.4 253 1171 54 144
1:52.0 500 1:52.0 249 1157 53 147
1:51.4 500 1:51.4 253 1171 52 150
1:50.7 500 1:50.7 258 1187 52 150
1:51.0 500 1:51.0 256 1180 50 151
1:50.9 500 1:50.9 257 1183 49 150
1:50.8 500 1:50.8 257 1185 49 151
1:51.6 500 1:51.6 252 1166 52 153
1:52.1 500 1:52.1 248 1155 54 151
1:51.3 500 1:51.3 254 1173 56 155
1:50.3 500 1:50.3 261 1197 52 155
r2,518

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Workout Graph

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