Johan Lindh v1:40/0:20r...9 row
4,193
Meters
15:00.0
Time
1:47.3
Pace
296
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,684 |
| Overall Time | 19:40.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
July 13, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,193 | 1:47.3 | 283 | 1274 | 29 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 29 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 32 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 29 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 187 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 31 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 31 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:20 | 22 | |||||
| r491 |
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Workout Graph
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