Johan Lindh 4x1500m/2:00r SkiErg
6,000
Meters
23:03.4
Time
1:55.2
Pace
415
Calories
163
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 31:03.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 51 |
| Stroke Count | 1188 |
| Drag Factor | 79 |
May 06, 2025 12:19:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.4 | 6,000 | 1:55.2 | 228 | 1086 | 51 | 163 |
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 51 | 161 |
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 52 | 165 |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 52 | 164 |
| 5:49.3 | 1,500 | 1:56.4 | 222 | 1063 | 51 | 164 |
| r173 |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/Gw4MrUIKTt-BaEp3_K5MkA