Johan Lindh 8x1000m/2:00r row
8,000
Meters
30:58.8
Time
1:56.1
Pace
548
Calories
139
Heart Rate
| Rest Distance | 2,231 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,231 |
| Overall Time | 46:58.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 109 |
April 20, 2025 19:35:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.8 | 8,000 | 1:56.1 | 223 | 1068 | 23 | 139 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 129 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 22 | 133 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 24 | 137 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 23 | 138 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 24 | 142 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 24 | 143 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 25 | 148 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 27 | 148 |
| r2,231 |
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Workout Graph
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Medium - 8 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/DEI6aIz8TXCV45aa3rxOeQ