Johan Lindh 6x1000m/1:00r SkiErg
6,000
Meters
23:21.5
Time
1:56.7
Pace
409
Calories
150
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,463 |
| Overall Time | 29:21.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 44 |
| Stroke Count | 1044 |
| Drag Factor | 96 |
April 18, 2025 09:53:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.5 | 6,000 | 1:56.7 | 220 | 1056 | 44 | 150 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 42 | 134 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 40 | 140 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 44 | 152 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 48 | 160 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 49 | 164 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 45 | 157 |
| r463 |
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Workout Graph
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Medium - 6 x 1000m / 1 min easy - C2 Ski WOD
app.erg.zone/w/YG3lXexgQiu8RMljaZZRdg