Shannon (Mrs Goliath) Van Tuyl 30:05 row
5,687
Meters
30:05.7
Time
2:38.7
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 32 |
December 24, 2020 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,687 | 2:38.7 | 87 | 601 | 32 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 34 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 32 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 34 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 33 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 33 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 32 |
| 30:05.7 | 14 | 3:23.5 | 41 | 442 |