Roscoe Leslie 10000m row
10,000
Meters
40:20.6
Time
2:01.0
Pace
656
Calories
139
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 103 |
March 27, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.6 | 10,000 | 2:01.0 | 197 | 979 | 22 | 139 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 20 | 120 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 21 | 123 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 23 | 139 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 23 | 146 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 22 | 135 |
| 4:06.5 | 6,000 | 2:03.2 | 187 | 943 | 22 | 134 |
| 3:53.3 | 7,000 | 1:56.6 | 221 | 1058 | 23 | 152 |
| 3:43.4 | 8,000 | 1:51.7 | 251 | 1164 | 24 | 167 |
| 4:07.5 | 9,000 | 2:03.7 | 185 | 935 | 22 | 146 |
| 4:15.2 | 10,000 | 2:07.6 | 168 | 879 | 21 | 132 |
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Workout Graph
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