Roscoe Leslie 4002m row
4,002
Meters
17:25.4
Time
2:10.6
Pace
242
Calories
109
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 83 |
March 26, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.4 | 4,002 | 2:10.6 | 157 | 840 | 19 | 109 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 19 | 108 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 20 | 116 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 20 | 115 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 21 | 105 |
| 0:01.1 | 4,002 | 4:35.0 | 17 | 357 | 0 | 104 |
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Workout Graph
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