Roscoe Leslie 5000m row
5,000
Meters
20:51.0
Time
2:05.1
Pace
316
Calories
121
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 104 |
March 25, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000 | 2:05.1 | 179 | 915 | 19 | 121 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 19 | 117 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 19 | 120 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 19 | 121 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 19 | 123 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 19 | 125 |
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Workout Graph
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