Roscoe Leslie 5008m row
5,008
Meters
20:12.3
Time
2:01.0
Pace
333
Calories
134
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 90 |
March 03, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 5,008 | 2:01.0 | 197 | 979 | 20 | 134 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 18 | 117 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 19 | 113 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 21 | 134 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 22 | 142 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 22 | 148 |
| 0:03.3 | 5,008 | 3:26.2 | 40 | 437 | 0 | 150 |
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Workout Graph
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