Roscoe Leslie 5000m row
5,000
Meters
21:36.8
Time
2:09.6
Pace
304
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 111 |
March 03, 2025 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000 | 2:09.6 | 160 | 852 | 18 | 119 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 19 | 118 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 18 | 118 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 18 | 122 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 17 | 120 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 18 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.