Roscoe Leslie 5000m row
5,000
Meters
21:20.1
Time
2:08.0
Pace
308
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 109 |
March 02, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.1 | 5,000 | 2:08.0 | 167 | 874 | 17 | 128 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 18 | 123 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 18 | 126 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 18 | 125 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 18 | 131 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 17 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.