Roscoe Leslie 10000m row
10,000
Meters
39:35.9
Time
1:58.7
Pace
669
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 109 |
March 02, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.9 | 10,000 | 1:58.7 | 209 | 1018 | 20 | 136 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 20 | 115 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 19 | 122 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 20 | 123 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 20 | 124 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 20 | 126 |
| 3:53.0 | 6,000 | 1:56.5 | 221 | 1061 | 22 | 141 |
| 3:50.6 | 7,000 | 1:55.3 | 228 | 1085 | 22 | 146 |
| 3:49.6 | 8,000 | 1:54.8 | 231 | 1096 | 22 | 153 |
| 3:48.9 | 9,000 | 1:54.4 | 233 | 1103 | 22 | 152 |
| 3:43.9 | 10,000 | 1:51.9 | 249 | 1158 | 23 | 162 |
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Workout Graph
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