Roscoe Leslie 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
313
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 102 |
March 01, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 902 | 19 | 126 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 19 | 116 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 20 | 123 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 19 | 123 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 19 | 125 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 21 | 145 |
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Workout Graph
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