Roscoe Leslie 5000m row
5,000
Meters
19:27.4
Time
1:56.7
Pace
341
Calories
135
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 105 |
February 28, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 5,000 | 1:56.7 | 220 | 1057 | 22 | 135 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 22 | 116 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 23 | 133 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 23 | 131 |
| 3:40.1 | 4,000 | 1:50.0 | 263 | 1203 | 24 | 158 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 23 | 140 |
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Workout Graph
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