Roscoe Leslie 10000m row
10,000
Meters
41:30.0
Time
2:04.5
Pace
635
Calories
119
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 105 |
February 28, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.0 | 10,000 | 2:04.5 | 181 | 924 | 20 | 119 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 19 | 110 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 19 | 112 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 20 | 116 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 20 | 116 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 20 | 117 |
| 4:07.9 | 6,000 | 2:03.9 | 184 | 932 | 20 | 120 |
| 4:06.0 | 7,000 | 2:03.0 | 188 | 947 | 20 | 121 |
| 4:03.9 | 8,000 | 2:01.9 | 193 | 964 | 21 | 125 |
| 4:01.8 | 9,000 | 2:00.9 | 198 | 981 | 21 | 128 |
| 4:00.1 | 10,000 | 2:00.0 | 202 | 996 | 21 | 131 |
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Workout Graph
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