Roscoe Leslie 5000m row
5,000
Meters
19:31.8
Time
1:57.1
Pace
341
Calories
136
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 103 |
February 27, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1048 | 22 | 136 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 21 | 120 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 23 | 131 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 22 | 129 |
| 3:33.6 | 4,000 | 1:46.8 | 287 | 1288 | 25 | 166 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 22 | 136 |
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Workout Graph
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