Roscoe Leslie 5000m row
5,000
Meters
19:37.8
Time
1:57.7
Pace
339
Calories
130
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 105 |
February 26, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000 | 1:57.7 | 214 | 1037 | 21 | 130 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 21 | 112 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 22 | 127 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 21 | 123 |
| 3:34.2 | 4,000 | 1:47.1 | 285 | 1280 | 24 | 163 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 22 | 128 |
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Workout Graph
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