Roscoe Leslie 5000m row
5,000
Meters
19:55.3
Time
1:59.5
Pace
333
Calories
127
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 106 |
February 25, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000 | 1:59.5 | 205 | 1005 | 22 | 127 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 21 | 114 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 22 | 128 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 22 | 120 |
| 3:37.9 | 4,000 | 1:48.9 | 271 | 1231 | 25 | 157 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 21 | 117 |
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Workout Graph
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