Roscoe Leslie 5000m row
5,000
Meters
20:18.0
Time
2:01.8
Pace
326
Calories
123
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 104 |
February 24, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 5,000 | 2:01.8 | 194 | 966 | 20 | 123 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 20 | 112 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 21 | 124 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 20 | 120 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1101 | 22 | 144 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 21 | 117 |
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Workout Graph
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