Roscoe Leslie 10000m row
10,000
Meters
40:52.6
Time
2:02.6
Pace
646
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 107 |
February 22, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.6 | 10,000 | 2:02.6 | 190 | 953 | 20 | 143 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 20 | 124 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 21 | 137 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 20 | 135 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 21 | 147 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 20 | 142 |
| 4:00.6 | 6,000 | 2:00.3 | 201 | 991 | 20 | 152 |
| 4:09.8 | 7,000 | 2:04.9 | 180 | 918 | 20 | 145 |
| 4:00.4 | 8,000 | 2:00.2 | 202 | 993 | 20 | 155 |
| 4:09.4 | 9,000 | 2:04.7 | 180 | 921 | 19 | 149 |
| 3:57.0 | 10,000 | 1:58.5 | 210 | 1023 | 22 | 153 |
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Workout Graph
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