Roscoe Leslie 10000m row
10,000
Meters
40:48.1
Time
2:02.4
Pace
646
Calories
122
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 111 |
February 22, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.1 | 10,000 | 2:02.4 | 191 | 956 | 20 | 122 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 20 | 111 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 20 | 120 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 20 | 120 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 21 | 123 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 21 | 122 |
| 4:04.3 | 6,000 | 2:02.1 | 192 | 960 | 21 | 126 |
| 4:03.8 | 7,000 | 2:01.9 | 193 | 964 | 21 | 128 |
| 4:03.3 | 8,000 | 2:01.6 | 194 | 969 | 21 | 126 |
| 4:02.9 | 9,000 | 2:01.4 | 195 | 972 | 21 | 127 |
| 3:59.6 | 10,000 | 1:59.8 | 204 | 1000 | 22 | 125 |
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Workout Graph
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