Roscoe Leslie 10000m row
10,000
Meters
41:08.4
Time
2:03.4
Pace
640
Calories
116
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 109 |
February 21, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.4 | 10,000 | 2:03.4 | 186 | 940 | 21 | 116 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 20 | 110 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 20 | 115 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 21 | 112 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 21 | 112 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 21 | 114 |
| 4:06.6 | 6,000 | 2:03.3 | 187 | 942 | 21 | 117 |
| 4:05.9 | 7,000 | 2:02.9 | 188 | 948 | 21 | 120 |
| 4:05.4 | 8,000 | 2:02.7 | 189 | 952 | 22 | 123 |
| 4:05.0 | 9,000 | 2:02.5 | 190 | 955 | 22 | 121 |
| 3:59.7 | 10,000 | 1:59.8 | 203 | 999 | 22 | 125 |
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Workout Graph
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