Roscoe Leslie 5000m row
5,000
Meters
21:07.0
Time
2:06.7
Pace
312
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 109 |
February 20, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,000 | 2:06.7 | 172 | 892 | 19 | 118 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 19 | 111 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 19 | 117 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 20 | 121 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 20 | 118 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 20 | 127 |
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Workout Graph
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