Roscoe Leslie 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
124
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 111 |
February 19, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 21 | 124 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 20 | 113 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 21 | 119 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 21 | 123 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 22 | 125 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 22 | 142 |
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Workout Graph
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