Roscoe Leslie 5000m row
5,000
Meters
21:06.4
Time
2:06.6
Pace
310
Calories
109
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 111 |
February 19, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,000 | 2:06.6 | 172 | 893 | 20 | 109 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 20 | 107 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 20 | 108 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 20 | 111 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 20 | 113 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 21 | 109 |
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Workout Graph
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