Roscoe Leslie 5000m row

5,000

Meters

21:26.7

Time

2:08.6

Pace

307

Calories

Average Watts164
Calories Per Hour865
Stroke Rate18
Stroke Count388
Drag Factor108

February 18, 2025 18:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:26.7 5,000 2:08.6 164 865 18
4:20.2 1,000 2:10.1 159 847 19
4:18.9 2,000 2:09.4 161 855 18
4:17.1 3,000 2:08.5 165 867 18
4:15.5 4,000 2:07.7 168 877 18
4:15.1 5,000 2:07.5 169 880 18

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Workout Graph

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