Roscoe Leslie 5000m row
5,000
Meters
21:42.3
Time
2:10.2
Pace
303
Calories
110
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 109 |
February 18, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000 | 2:10.2 | 158 | 845 | 20 | 110 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 19 | 104 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 20 | 111 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 20 | 111 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 21 | 113 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 21 | 113 |
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Workout Graph
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