Roscoe Leslie 10000m row
10,000
Meters
41:57.0
Time
2:05.8
Pace
627
Calories
115
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 104 |
February 16, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.0 | 10,000 | 2:05.8 | 176 | 904 | 19 | 115 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 19 | 103 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 19 | 109 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 20 | 111 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 19 | 112 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 20 | 115 |
| 4:11.4 | 6,000 | 2:05.7 | 176 | 906 | 20 | 117 |
| 4:11.1 | 7,000 | 2:05.5 | 177 | 908 | 20 | 115 |
| 4:10.0 | 8,000 | 2:05.0 | 179 | 916 | 20 | 122 |
| 4:09.5 | 9,000 | 2:04.7 | 180 | 920 | 20 | 124 |
| 4:01.7 | 10,000 | 2:00.8 | 198 | 982 | 21 | 127 |
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Workout Graph
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