Roscoe Leslie 10000m row
10,000
Meters
42:09.3
Time
2:06.4
Pace
624
Calories
111
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 105 |
February 16, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.3 | 10,000 | 2:06.4 | 173 | 895 | 20 | 111 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 20 | 104 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 20 | 108 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 20 | 109 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 20 | 109 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 20 | 111 |
| 4:11.8 | 6,000 | 2:05.9 | 175 | 903 | 20 | 114 |
| 4:11.6 | 7,000 | 2:05.8 | 176 | 905 | 21 | 112 |
| 4:10.3 | 8,000 | 2:05.1 | 179 | 914 | 21 | 113 |
| 4:10.0 | 9,000 | 2:05.0 | 179 | 916 | 22 | 116 |
| 4:09.8 | 10,000 | 2:04.9 | 180 | 918 | 22 | 116 |
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Workout Graph
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