Roscoe Leslie 5000m row
5,000
Meters
21:25.1
Time
2:08.5
Pace
308
Calories
113
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 108 |
February 15, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 867 | 19 | 113 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 19 | 109 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 19 | 112 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 19 | 115 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 19 | 113 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 19 | 120 |
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Workout Graph
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