Roscoe Leslie 9000m row
9,000
Meters
38:00.3
Time
2:06.6
Pace
559
Calories
114
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 110 |
February 14, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.3 | 9,000 | 2:06.6 | 172 | 892 | 19 | 114 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 19 | 110 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 20 | 114 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 20 | 113 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 20 | 112 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 20 | 115 |
| 4:12.9 | 6,000 | 2:06.4 | 173 | 895 | 19 | 115 |
| 4:13.1 | 7,000 | 2:06.5 | 173 | 894 | 19 | 116 |
| 4:12.8 | 8,000 | 2:06.4 | 173 | 896 | 19 | 118 |
| 4:13.1 | 9,000 | 2:06.5 | 173 | 894 | 19 | 115 |
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Workout Graph
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