Roscoe Leslie 10000m row
10,000
Meters
39:51.3
Time
1:59.5
Pace
665
Calories
120
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 106 |
February 13, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.3 | 10,000 | 1:59.5 | 205 | 1004 | 22 | 120 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 21 | 105 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 21 | 109 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 22 | 114 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 22 | 113 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 23 | 113 |
| 4:00.9 | 6,000 | 2:00.4 | 200 | 989 | 23 | 116 |
| 4:03.5 | 7,000 | 2:01.7 | 194 | 967 | 23 | 117 |
| 4:03.5 | 8,000 | 2:01.7 | 194 | 967 | 23 | 115 |
| 3:43.6 | 9,000 | 1:51.8 | 250 | 1161 | 25 | 146 |
| 3:45.0 | 10,000 | 1:52.5 | 246 | 1146 | 25 | 154 |
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Workout Graph
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