Roscoe Leslie 5000m row
5,000
Meters
19:45.0
Time
1:58.5
Pace
335
Calories
129
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 110 |
February 12, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1023 | 22 | 129 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 21 | 113 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 23 | 134 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 22 | 124 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1166 | 24 | 150 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 22 | 127 |
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Workout Graph
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