Roscoe Leslie 10000m row
10,000
Meters
42:22.2
Time
2:07.1
Pace
621
Calories
116
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 110 |
February 12, 2025 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.2 | 10,000 | 2:07.1 | 170 | 886 | 19 | 116 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 19 | 108 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 19 | 115 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 19 | 114 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 19 | 115 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 19 | 117 |
| 4:15.0 | 6,000 | 2:07.5 | 169 | 881 | 20 | 115 |
| 4:14.5 | 7,000 | 2:07.2 | 170 | 884 | 20 | 118 |
| 4:14.0 | 8,000 | 2:07.0 | 171 | 888 | 20 | 119 |
| 4:13.6 | 9,000 | 2:06.8 | 172 | 890 | 20 | 119 |
| 4:02.6 | 10,000 | 2:01.3 | 196 | 974 | 22 | 123 |
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Workout Graph
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