Roscoe Leslie 10000m row
10,000
Meters
39:54.4
Time
1:59.7
Pace
663
Calories
126
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 111 |
February 11, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.4 | 10,000 | 1:59.7 | 204 | 1001 | 22 | 126 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 21 | 112 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 20 | 114 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 22 | 122 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 22 | 123 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 22 | 126 |
| 3:58.2 | 6,000 | 1:59.1 | 207 | 1013 | 23 | 127 |
| 3:57.8 | 7,000 | 1:58.9 | 208 | 1016 | 23 | 130 |
| 3:57.2 | 8,000 | 1:58.6 | 210 | 1022 | 23 | 136 |
| 3:56.5 | 9,000 | 1:58.2 | 212 | 1028 | 23 | 137 |
| 3:50.7 | 10,000 | 1:55.3 | 228 | 1084 | 24 | 137 |
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Workout Graph
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