Roscoe Leslie 10000m row
10,000
Meters
42:32.5
Time
2:07.6
Pace
618
Calories
114
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 824 |
| Drag Factor | 112 |
February 11, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.5 | 10,000 | 2:07.6 | 168 | 879 | 19 | 114 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 20 | 107 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 19 | 113 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 19 | 113 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 19 | 114 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 19 | 111 |
| 4:14.8 | 6,000 | 2:07.4 | 169 | 882 | 20 | 117 |
| 4:14.6 | 7,000 | 2:07.3 | 170 | 883 | 19 | 117 |
| 4:14.1 | 8,000 | 2:07.0 | 171 | 887 | 20 | 116 |
| 4:13.6 | 9,000 | 2:06.8 | 172 | 890 | 19 | 119 |
| 4:13.2 | 10,000 | 2:06.6 | 172 | 893 | 20 | 121 |
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Workout Graph
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