Roscoe Leslie 5000m row
5,000
Meters
21:48.9
Time
2:10.8
Pace
302
Calories
107
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 109 |
February 09, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,000 | 2:10.8 | 156 | 837 | 19 | 107 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 19 | 100 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 19 | 107 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 19 | 109 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 19 | 111 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 19 | 111 |
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Workout Graph
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