Roscoe Leslie 10000m row
10,000
Meters
42:42.3
Time
2:08.1
Pace
616
Calories
115
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
February 07, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.3 | 10,000 | 2:08.1 | 166 | 872 | 19 | 115 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 19 | 108 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 19 | 112 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 19 | 113 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 19 | 113 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 19 | 112 |
| 4:16.0 | 6,000 | 2:08.0 | 167 | 874 | 19 | 116 |
| 4:15.6 | 7,000 | 2:07.8 | 168 | 877 | 19 | 118 |
| 4:15.3 | 8,000 | 2:07.6 | 168 | 879 | 19 | 119 |
| 4:14.7 | 9,000 | 2:07.3 | 169 | 883 | 19 | 122 |
| 4:13.8 | 10,000 | 2:06.9 | 171 | 889 | 19 | 118 |