Roscoe Leslie 10000m row
10,000
Meters
38:58.8
Time
1:56.9
Pace
681
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 110 |
February 08, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.8 | 10,000 | 1:56.9 | 219 | 1053 | 22 | 141 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 | 117 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 22 | 125 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 22 | 130 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 22 | 135 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 22 | 137 |
| 3:55.7 | 6,000 | 1:57.8 | 214 | 1035 | 22 | 142 |
| 3:54.8 | 7,000 | 1:57.4 | 216 | 1044 | 22 | 149 |
| 3:53.3 | 8,000 | 1:56.6 | 221 | 1058 | 22 | 149 |
| 3:51.2 | 9,000 | 1:55.6 | 227 | 1079 | 23 | 155 |
| 3:36.2 | 10,000 | 1:48.1 | 277 | 1253 | 24 | 178 |
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Workout Graph
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