Roscoe Leslie 10000m row
10,000
Meters
39:29.5
Time
1:58.4
Pace
670
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 107 |
February 06, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.5 | 10,000 | 1:58.4 | 210 | 1024 | 20 | 137 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 20 | 117 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 20 | 122 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 20 | 126 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 20 | 129 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 20 | 131 |
| 3:56.0 | 6,000 | 1:58.0 | 213 | 1033 | 21 | 138 |
| 3:54.1 | 7,000 | 1:57.0 | 218 | 1051 | 21 | 141 |
| 3:51.9 | 8,000 | 1:55.9 | 225 | 1072 | 22 | 155 |
| 3:50.0 | 9,000 | 1:55.0 | 230 | 1092 | 22 | 158 |
| 3:48.0 | 10,000 | 1:54.0 | 236 | 1113 | 23 | 155 |
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Workout Graph
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