Roscoe Leslie 10000m row
10,000
Meters
40:28.1
Time
2:01.4
Pace
652
Calories
121
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 110 |
February 05, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.1 | 10,000 | 2:01.4 | 196 | 973 | 21 | 121 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 20 | 111 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 20 | 115 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 21 | 117 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 22 | 120 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 22 | 120 |
| 4:01.7 | 6,000 | 2:00.8 | 198 | 982 | 22 | 123 |
| 4:00.1 | 7,000 | 2:00.0 | 202 | 996 | 22 | 124 |
| 3:58.1 | 8,000 | 1:59.0 | 207 | 1013 | 23 | 126 |
| 3:57.8 | 9,000 | 1:58.9 | 208 | 1016 | 23 | 127 |
| 3:55.0 | 10,000 | 1:57.5 | 216 | 1042 | 23 | 130 |
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Workout Graph
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