Roscoe Leslie 5000m row
5,000
Meters
20:08.5
Time
2:00.8
Pace
328
Calories
118
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 107 |
February 04, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 5,000 | 2:00.8 | 198 | 982 | 21 | 118 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 21 | 111 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 22 | 114 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 22 | 116 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 22 | 124 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 23 | 127 |
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Workout Graph
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